Stay Strong, Work Out
Est. 02.03.2012.
I'm 17, 5"2, I've suffered from an ED (Anorexia) in the past. I am NOT by any means pro-ana or pro-mia. I am pro fitness. I'm a HEALTHY fitness and weight loss blog. I'm here to keep myself on a healthy track and to provide motivation and inspiration for others. #Fitblr #Fitspo #Health My ask is always open, feel free to leave a question! Have YOU worked out today? XOXO ♥
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Feeling… Worthless. I don’t know what’s been wrong with me these past few days. =|

(Source: that-skinny-little-doll)

Posted on Monday, 4 June
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totallytoned: 22 Best Exercises for a Perfect Butt! Front Lunges  Side Lunges  Back Lunges Squats Running Leg Lift Step Aerobics Ballet Hurdles Scissor Kicks Forward Bends and Kicks Single Leg Lift Standing Diagonal Kicks Elliptical Machine Stair Stepper Single-Leg Squat Simple Bridge (aka Butt Bridges) Plank Bounce - Trampoline Biking Yoga Buttock Pinches
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slim-and-svelte: MUST REMEMBER THIS
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2012

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prettywildhealthy: Make 5 goals - 5 things you want to do by the end of the month. Be reasonable with them and keep the list somewhere you’ll remember. Chances are you won’t lose 20 lbs by the end of the month, so skip it as a goal. Instead focus your goals around getting more active and healthy. Everyday try to make one better choice like taking the stairs instead of waiting for the elevator or having an apply for snack even though you’re dying to have the slice of pie. All these little changes will really add up. If you don’t already have an exercise you do regularly… Try out a new exercise - Switching up your exercise routine is important, especially if you’re hitting a plateau. Curious about an exercise you’ve been eyeing for awhile? YouTube that shit. Read about it on Google. DO IT. Why not? Try to exercise at least 2-3 days a week this month. Eat fruit! - Only the most delicious fruits are in season in June. Strawberries, blackberries, raspberries, watermelon, rhubarb, cherries and so much more! Not only is fruit good for you, but in season you can find some great deals on it! Check out your local farmer’s market for freshly grown produce at great prices. GET OUTSIDE!! - IT’S JUNE, what could you possibly doing inside?! (besides Tumblr;) ) Swim, hike, bike, walk, skip. Do it all. Play basketball at that old court down the road, ride your bike to work. The sun is shining and there is no better time to get active and have fun. Follow these tips throughout the month of June and you’d be surprised how easily healthy habits begin to develop.
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sapphireseas: summerskinnyy: throughamotherslens: I had oatmeal for breakfast today :) Me too yay Peaches and cream all the way!

healthyandvibrant:

Don’t forget silverbeet! 

(Source: makemesweatx)

Posted on Monday, 4 June with 4,478 notes.
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eatcleanmakechanges: readytolift: fitmindandbody: blogilates: Workout command! Give me 20 elbow pushups! Down, down, up, up counts as ONE! (Taken with GifBoom) Love these! So tough! These are easy. :)
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(Source: tonned-tanned-fit)

Posted on Monday, 4 June with 10,093 notes.